healthy family dinner recipes for picky eaters Eaters momtomomnutrition

Dinner time can often be a challenge for parents with picky eaters. Finding recipes that are both nutritious and appealing to their taste buds can feel like a tedious task. But fear not! We have compiled a list of delicious dinner recipes that will surely satisfy even the pickiest of eaters.

Chicken Enchiladas

Let’s start with a classic favorite - chicken enchiladas. These cheesy and flavorful delights are sure to please even the most discerning eaters. The tender chicken, smoky spices, and gooey cheese combine perfectly to create a mouthwatering dish.

To make chicken enchiladas, you will need:

• 2 cups cooked chicken, shredded
• 1 can (10 oz) red enchilada sauce
• 8 small flour tortillas
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro

Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the shredded chicken and half of the enchilada sauce. Mix until the chicken is well coated. Warm the tortillas in the microwave for about 10 seconds to make them more pliable.

Place a spoonful of the chicken mixture on each tortilla and roll it up tightly. Arrange the rolled tortillas in a baking dish and pour the remaining enchilada sauce over the top. Sprinkle the shredded cheddar cheese evenly over the enchiladas.

Bake for about 20 minutes, or until the cheese is melted and bubbly. Garnish with fresh cilantro and serve hot. These chicken enchiladas will surely become a family favorite!

10 Dinners to Try with Your Picky Eater

Next on our list are some innovative ideas from Mom to Mom Nutrition for dinners that are perfect for picky eaters. These meals not only taste delicious but also provide essential nutrients for growing kids.

1. Chicken and Vegetable Skewers: Thread small pieces of chicken, bell peppers, onions, and cherry tomatoes onto skewers and grill them for a healthy and colorful dinner option.

2. Turkey Sloppy Joes: Replace ground beef with lean ground turkey and mix it with a tangy tomato sauce. Serve on whole wheat buns for a lighter twist on a classic favorite.

3. Hidden Veggie Pizza: Puree vegetables like spinach, carrots, and bell peppers and mix them into tomato sauce for a sneaky yet tasty pizza topping.

4. Mini Turkey Meatball Soup: Make mini meatballs using ground turkey and add them to a flavorful broth along with small pasta shapes and finely chopped vegetables.

5. Cauliflower Mac and Cheese: Swap traditional mac and cheese with a creamy cauliflower cheese sauce. Kids won’t even notice the difference!

6. Veggie Quesadillas: Fill whole wheat tortillas with a variety of colorful veggies and cheese. Cook on a skillet until the cheese is melted and the tortillas are crispy.

7. Baked Chicken Nuggets: Instead of store-bought frozen nuggets, make your own using lean chicken breast coated in whole wheat breadcrumbs and baked until golden brown.

8. Teriyaki Stir-Fry: Sauté thinly sliced chicken or tofu with an assortment of veggies and a homemade teriyaki sauce. Serve over steamed rice for a complete meal.

9. Spaghetti Squash with Meat Sauce: Replace regular pasta with roasted spaghetti squash and top it with a flavorful meat sauce packed with hidden veggies.

10. Berry Pancakes: Sneak some fruit into breakfast for dinner by adding berries to whole wheat pancake batter. Top with a dollop of Greek yogurt for added protein.

These delightful dinner recipes are sure to entice even the most fussy eaters. Experiment with different flavors and textures to find what works best for your family. The key is to make mealtime enjoyable and stress-free for everyone. Remember, variety is the spice of life, and with these recipes, you can introduce your picky eaters to new and exciting flavors while ensuring they receive the nutrition they need. Happy cooking!

If you are searching about Dinner Recipes for Picky Eaters you’ve came to the right web. We have 5 Pictures about Dinner Recipes for Picky Eaters like Healthy Family Meals Ready in Less than 30 Minutes | A Mind “Full” Mom, Please Your Picky Eaters With These Delicious, Family-Friendly Dinner and also Please Your Picky Eaters With These Delicious, Family-Friendly Dinner. Read more:

Dinner Recipes For Picky Eaters

www.thespruce.compicky dinner eaters recipes

Healthy Family Meals Ready In Less Than 30 Minutes | A Mind “Full” Mom

amindfullmom.comeaters families amindfullmom

10 Fabulous Easy Dinner Ideas For Picky Eaters 2022

www.uniqueideas.sitepicky kids eaters dinner easy recipes meal school lunch toddlers elegant healthy cooking food fabulous fantastic ideal famous unique fun

10 Dinners To Try With Your Picky Eater - Mom To Mom Nutrition

momtomomnutrition.comeaters momtomomnutrition

Please Your Picky Eaters With These Delicious, Family-Friendly Dinner

www.pinterest.comshells friendly picky eaters dinneratthezoo melted countryliving veggie budget

10 fabulous easy dinner ideas for picky eaters 2022. Dinner recipes for picky eaters. Healthy family meals ready in less than 30 minutes