Did you know that the soft drinks you consume on a regular basis can have a major impact on your health? It’s true! We came across some fascinating information that we believe everyone should be aware of. Take a look at the infographic below:
What Soda Does to Your Body (Infographic) According to True Activist, this infographic provides a visual representation of the harmful effects of soda on your body. From your brain to your bones, soda can wreak havoc on multiple organs and systems.
Are you following the keto diet and wondering which foods to avoid? Well, you’ve come to the right place! As a registered dietitian, I can give you some valuable insights on the foods you should steer clear of on your keto journey.
15 Foods You Should Never Eat On Keto 1. Sugary Sweets: Say goodbye to doughnuts, cakes, cookies, and other sugary treats. Not only are they loaded with carbs, but they can also derail your ketosis.
Understanding Blood Sugar and Aspartame One of the main concerns people have about Coke Zero is its impact on blood sugar levels. However, it’s important to note that Coke Zero does not contain any sugar. Instead, it is sweetened with an artificial sweetener called aspartame.
Aspartame is a low-calorie sweetener that has been approved for use by various regulatory bodies around the world. It is commonly used in many diet sodas as a sugar substitute.
Almond milk has gained popularity as a dairy-free alternative in recent years, especially among those following the ketogenic diet. This creamy beverage is not only delicious but also low in carbs, making it a suitable option for people on a keto-friendly diet plan. Here, we will explore the keto-friendliness of unsweetened almond milk and the best brands available in the market.
Unsweetened Almond Milk on Keto Unsweetened almond milk is typically made by blending almonds with water and then straining it to remove any solids.
Acorn squash is a delicious and versatile vegetable that is commonly enjoyed during the fall season. But if you follow a keto diet, you may be wondering if acorn squash is keto friendly. In this article, we will explore the carb content of acorn squash and determine if it can be included in a keto diet.
Carbs in Acorn Squash Acorn squash is a winter squash variety that is rich in flavor and nutrients.
Hey there! Today, let’s dive into the fascinating world of the low-carb diet. It’s a popular eating plan that has garnered immense attention in recent years. If you want to learn more about it, keep reading!
The Basics of the Low Carb Diet The low-carb diet, as the name suggests, is a way of eating that focuses on minimizing the intake of carbohydrates. It emphasizes consuming foods that are high in protein and healthy fats instead.
In today’s health-conscious world, discussions about saturated fats seem to be never-ending. Some experts label them as the villains of our diets, while others claim that they are benign or even beneficial. With so much conflicting information, it’s no wonder people are left scratching their heads, unsure of what to believe. So, let’s dive into the world of saturated fats and try to unravel the truth behind them. Saturated fats are mainly found in animal products such as meat and dairy, as well as certain tropical oils like coconut and palm oil.
How Many Calories Should I Eat A Day To Lose Weight Calculator Uk - WHMUC Losing weight and maintaining a healthy lifestyle is a goal that many people strive to achieve. One of the key factors in weight loss is the number of calories consumed each day. But how many calories should you eat in a day to lose weight? That’s a question that often comes up, especially for those living in the UK.
Ringworm is a common fungal infection that affects the skin, scalp, and nails. Despite its name, ringworm is not caused by a worm, but rather a group of fungi called dermatophytes. These fungi thrive in warm, moist environments and can easily spread from person to person. If you’re suffering from ringworm, don’t fret! There are several effective home remedies that can help alleviate the symptoms and promote healing.
Tea Tree Oil Tea tree oil is renowned for its powerful antifungal properties.
Today, let’s talk about a common problem that many people face - toenail fungus. It’s a pesky and stubborn condition that can cause discomfort and embarrassment. But fret not, because there are natural remedies that can help you tackle this issue. In this post, we will explore the benefits of using hydrogen peroxide and baking soda for toenail fungus treatment.
Hydrogen Peroxide for Toenail Fungus One of the effective remedies for treating toenail fungus is hydrogen peroxide.