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Are you following the keto diet and wondering which foods to avoid? Well, you’ve come to the right place! As a registered dietitian, I can give you some valuable insights on the foods you should steer clear of on your keto journey.

15 Foods You Should Never Eat On Keto

1. Sugary Sweets: Say goodbye to doughnuts, cakes, cookies, and other sugary treats. Not only are they loaded with carbs, but they can also derail your ketosis.

2. Processed Grains: Avoid white bread, rice, pasta, and other processed grains as they are high in carbs and offer minimal nutritional value.

3. Starchy Vegetables: While vegetables are generally healthy, those high in starch like potatoes, corn, and peas can hinder your progress on the keto diet.

4. High-Sugar Fruits: Fruits like bananas, apples, and grapes are packed with natural sugars, making them unsuitable for the keto lifestyle.

5. Legumes: Foods like beans, lentils, and chickpeas are rich in carbohydrates, making them a no-go on a ketogenic eating plan.

6. Sugary Beverages: Avoid energy drinks, soda, and fruit juices as they are loaded with sugar and can quickly kick you out of ketosis.

7. Alcohol: While some alcoholic beverages are lower in carbs, alcohol can slow down your body’s ability to burn fat, so it’s best to minimize or avoid it altogether.

8. Low-Fat Dairy: Choose full-fat dairy products instead of their low-fat counterparts, as they contain fewer carbs and more healthy fats to support ketosis.

9. Processed Meats: Opt for fresh, unprocessed meats like chicken, beef, and seafood. Processed meats like sausages and deli meats often contain hidden carbs.

10. Condiments with Hidden Sugars: Be cautious of condiments like ketchup, BBQ sauce, and salad dressings, as they often hide added sugars that can throw you off track.

11. High-Carb Snacks: Avoid chips, crackers, and pretzels, as these snacks are typically high in carbs and low in nutritional value.

12. Sugary Cereals: Breakfast cereals are often loaded with added sugars and highly processed grains, making them a poor choice for keto dieters.

13. Sweetened Yogurts: Many flavored yogurts contain added sugars. Instead, choose plain, full-fat yogurt and add your own low-carb toppings.

14. Honey and Maple Syrup: While they may be natural sweeteners, honey and maple syrup are still high in carbs and should be avoided on the keto diet.

15. High-Carb Dips and Sauces: Be cautious of dips and sauces like salsa, barbecue sauce, and sweet chili sauce, as they can contain hidden sugars and carbs.

The Ultimate Keto Diet Cheese Guide

Who doesn’t love cheese? While being on the keto diet doesn’t mean you have to give up this beloved food, it’s crucial to choose the right types of cheese that align with your nutritional goals.

1. Cheddar Cheese: Rich and flavorful, cheddar cheese is an excellent choice for keto dieters. It’s low in carbs and a good source of calcium.

2. Mozzarella Cheese: Perfect for melting on pizzas or stuffing into keto-friendly pastries, mozzarella cheese is both delicious and low in carbs.

3. Parmesan Cheese: A little goes a long way with parmesan cheese. It adds a strong, nutty flavor to your dishes while keeping the carbs to a minimum.

4. Cream Cheese: Creamy and versatile, cream cheese is a staple for many keto recipes. Be cautious of flavored versions, as they may contain added sugars.

5. Goat Cheese: With its tangy flavor, goat cheese brings a unique taste to your keto meals. It’s also lower in lactose, making it easier to digest for some individuals.

6. Blue Cheese: Add a touch of boldness to your salads and dressings with blue cheese. It’s low in carbs and offers a burst of flavor.

7. Brie Cheese: Creamy and indulgent, brie cheese is a delicious option for your keto cheese board. Pair it with some low-carb crackers for a satisfying snack.

8. Swiss Cheese: Known for its distinctive holes, swiss cheese is low in carbs and a good source of protein. It’s perfect for adding a mild and nutty taste to your meals.

9. Gouda Cheese: Enjoy a slice of gouda cheese as a snack or melt it over your favorite keto-friendly dishes. It’s rich in flavor and low in carbs.

10. Feta Cheese: Crumble some feta cheese over your salads or use it as a topping on roasted vegetables. It adds a tangy and salty kick to your meals.

Now that you know which foods to avoid and which cheeses to embrace on your keto journey, you can make informed choices to support your goals. Remember, a well-balanced ketogenic diet is all about consuming moderate amounts of carbs, focusing on healthy fats, and enjoying an adequate intake of protein. Cheers to a healthier, more sustainable lifestyle!

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